Hi John

Dear John,

Have you ever wondered how much you weigh? If not, you should. Your weight is highly related to the food you take.


The amount of food you eat can have a lot of effects to the weight of your body. Some foods are good and some are bad for your body. Chips and fatty foods are high calories food. They add more weight than the other kinds of food.

My advice is that not to eat too much chips and oily food; but to eat things like vegetbles, potatoes, tomatoes, and grains .


If you follow my diet advice I think you'll be healthier.

Love
Sam